LIFESTYLE RESOURCES

Book:
The 4 Disciplines of Execution

Carb Manager App:
Home Page

Dr Eric Berg on YouTube:
Keto and IF Start Here
Topics

Thomas DeLauer on YouTube:
Topics
IF Guide
ACV Cocktail

Tom's Recipes

ACV Cocktail
Fathead Chicken Fries
Basque Burnt Cheesecake
Keto Soft Pretzels
Sesame Seed Rolls
Keto Cheddar Biscuits

Tom's Keto Pantry

Series Articles:
1 Disciplines for Execution : 2 Establishing Lead Measures : 3 Keto + IF
4 Tracking & Accountability : 5 A Typical Day : 6 Restrictions & Challenges
7 Knowledge Is Power : 8 Favorite Foods & Recipes : 9 Resources : 10 Restaurants

9: Resources

Intermittent Fasting, Ketosis & Autophagy Information

Science Behind Fasting
How IF Affects Body & Brain
Control Insulin to Lose Weight
Dr. Berg re: Dr. Fung on IF

What Is Ketosis?
Kidneys & Ketosis
What Is Autophagy?
Thomas DeLauer – Autophagy
Autophagy – The Real Reasons

Advocates whose teaching has been helpful to me

Dr. Eric Berg
Web Bio | YouTube
Thomas DeLauer
YouTube
Dr. Jason Fung
Web Bio | The Obesity Code (book)
Dr. Mindy Pelz
YouTube
Ruled Me
About | YouTube
Keto Kamp
YouTube
Naomi Whittel (Interviewer)
YouTube
Dr. Ken Berry
YouTube

YouTube Channels I Follow

Recipes, Experiences, Product Reviews
Keto Connect
Headbangers Kitchen
Ruled Me
Dr Berg & Karen, his wife
Joe Duff – The Diet Chef
Tara’s Keto Kitchen
Hungry Elephant
Serious Keto
Martina Slajerova
Ketoserts
2 Krazy Ketos
Keto Twins
The Keto Kitchen
Black Tie Kitchen
The Keto Dad
Maria Emmerich – Keto Adapted
Keto Naturopath

Series Articles:
1 Disciplines for Execution | 2 Establishing Lead Measures | 3 Keto + IF | 4 Tracking & Accountability | 5 A Typical Day
6 Restrictions & Challenges | 7 Knowledge Is Power | 8 Favorite Foods & Recipes | 9 Resources | 10 Restaurants