Keto Sesame Rolls
These simple mix & bake raised rolls are very tasty. They are now my go-to, replacing the fat-head breads, except for pizza crusts.
They puff up quite a bit, thanks to the vinegar, so shape them flatter than you think. Also, the inside is a bit moist right out of the oven, so cool completely before consuming.
- 140g Almond Flour
- 50g Psyllium Husk powder
- 2 tsp Baking Powder
- 1/2 tsp Salt
- 2 tsp Apple Cider Vinegar
- 1 cup hot water
- 3 egg whites
- 2 Tbsp Sesame Seeds
- Preheat oven to 350°
- Whisk dry ingredients together. Mix in vinegar & egg whites with spatula. Mix in hot water in 3 additions. Use spatula to fold/knead dough until well mixed. Divide into 12 equal portions and shape as desired (these will rise!)
- Brush rolls with egg white or melted butter and sprinkle with sesame seeds.
- Bake for 55-60 minutes. Cool completely before serving (interior of rolls will finish cooking as they cool).
Nutrition (calculated in Carb Manager app, based on 12 rolls):
Per roll: 104 calories, 1g net carbs, 5g fiber, 7g fat, 4g protein, 0 glycemic load.