theTomFranklin (smaller :)
A series of reports on converting to a Healthy Lifestyle for weight loss & ultimately a life-long healthy way of life.
Progress Report: Started at 252 on 6/17/19, Broke 200 in November, consistently under 195 since 12/31. Current objective is 185 by May 15, with consistent physical activity.
I set out to get my body weight to a healthy, manageable number. The first step was to get serious…
Lead Measures are measurable actions that can be personally affected to accomplish Wildly Important Goals.
Eating the right foods at the right times, supported by vitamin & mineral supplementation, and some nutritional hacks…
Monitoring Lead Measures and accountability from peers and mentors are essential to achieving goals.
Having adjusted to this new routine, I feel well through the day and rarely experience hunger.
The restrictions of this eating plan become easier to handle over time, and I can do better at some things.
Though I don't retain all of the science and research, it does help me to know that it works.
Go-to foods and simple recipes are a great help to make this lifestyle change happen.