Why Apple Cider Vinegar?

In support of my intermittent fasting regimen, I’m drinking a daily morning cocktail of 3 oz. water, 1 Tbsp apple cider vinegar (ACV), juice if 1/2 lemon or one lime, 1/2 tsp cream of tartar and a dash of pink sea salt. This concoction keeps early hunger pangs at bay, and it provides minerals needed throughout the day. Here are some video links that helped me to know the benefits of ACV.

The Cocktail – Thomas DeLauer details the benefits

Dr Berg on ACV for Weight Loss

9 Benefits of ACV – Dr Berg

ACV for Belly Fat Loss – Dr Berg

ACV Every Morning