LIFESTYLE RESOURCES

Book:
The 4 Disciplines of Execution

Carb Manager App:
Home Page

Dr Eric Berg on YouTube:
Keto and IF Start Here
Topics

Thomas DeLauer on YouTube:
Topics
IF Guide
ACV Cocktail

Tom's Recipes

ACV Cocktail
Fathead Chicken Fries
Basque Burnt Cheesecake
Keto Soft Pretzels
Sesame Seed Rolls
Keto Cheddar Biscuits

Tom's Keto Pantry

Series Articles:
1 Disciplines for Execution : 2 Establishing Lead Measures : 3 Keto + IF
4 Tracking & Accountability : 5 A Typical Day : 6 Restrictions & Challenges
7 Knowledge Is Power : 8 Favorite Foods & Recipes : 9 Resources : 10 Restaurants

10: Restaurants

Where & What to Eat Away From Home – a list in progress

1. Five Guys

Burger in a bowl. Nah – call it Bacon Cheeseburger Salad 🙂 Get the app for your phone!! Here’s my order (the app doesn’t offer extra bacon, ask for it at the counter, they’ll add it for FREE 🙂

Series Articles:
1 Disciplines for Execution | 2 Establishing Lead Measures | 3 Keto + IF | 4 Tracking & Accountability | 5 A Typical Day
6 Restrictions & Challenges | 7 Knowledge Is Power | 8 Favorite Foods & Recipes | 9 Resources | 10 Restaurants