Tom’s Keto Pantry
The keto lifestyle calls for some pantry staples not found in kitchens operating on SAD (standard American diet). Here’s my keto pantry inventory.
Dry Goods
Almond Flour
Psyllium Husk Powder
Golden Flax Meal
Coconut Flour
Xanthan Gum
Cream of Tartar
Tapioca Starch
Sweeteners
Lakanto Classic
Lakanto Golden
Lakanto or Swerve Powdered
Lakanto Monkfruit Drops
Allulose
Seasonings
Himalayan Sea Salt
Nutritional Yeast
Southwest/Taco Seasoning
Ranch Seasoning
Oils
MCT Oil
Avocado Oil
Coconut Oil
Chocolate
Bake Believe Dark or SS Chips
Lily’s Dark or SS Chips
Bake Believe Dark Baking Bar
Lily’s Dark Baking Bar
Cacao or Cocoa Powder
Dairy & Produce
Eggs – Cage Free
Almond Milk – Unsweetened
Heavy Cream
Butter – Grass Fed
Sour Cream
Cream Cheese
Mozzarella Cheese
Cheddar/Jack Cheese
Avocados
Cabbage
Cauliflower
Broccoli
Brussels Sprouts
Romaine Lettuce
Red Onions
White Onions
Bell Peppers
Meat
Bacon
Grass Fed Ground Beef (85/15)
Grass Fed Steak
Free Range Chicken Thighs/Drums/Wings
Canned Chicken Breast
Salmon
Tuna