theTomFranklin

theTomFranklin

2019: A series of articles on converting to a Healthy Lifestyle for weight loss & ultimately a life-long healthy way of life.

Progress Report: September 30 goal to reach 207 lbs met on 9/17. Next target is 197 by 10/28.

1 Discipline for Execution

I set out to get my body weight to a healthy, manageable number. The first step was to get serious…
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2 The Lead Measures

Lead Measures are measurable actions that can be personally affected to accomplish Wildly Important Goals.
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3 Keto + IF

Eating the right foods at the right times, supported by vitamin & mineral supplementation, and some nutritional hacks…
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4 Making Sure It Happens

Monitoring Lead Measures and accountability from peers and mentors are essential to achieving goals.
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5 A Typical Day on The Plan

Having adjusted to this new routine, I feel well through the day and rarely experience hunger.
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6 Restrictions & Challenges

The restrictions of this eating plan become easier to handle over time, and I can do better at some things.
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7 Knowledge is Power

Though I don't retain all of the science and research, it does help me to know that it works.
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8 Recipes

Go-to foods and simple recipes are a great help to make this lifestyle change happen.
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9 Resources

Information sources and recipe channels that have been useful to me.
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10 Restaurants

Where can I eat when I am out & about?
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